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5 hours ago

Alex runner

Winter training is never easy as we all struggle with motivation
Let’s face it getting out the door in the cold and wet is not the most inviting!
But it can be overcome
Shorter days
etc etc...
Beat the Cold wrap up
consider some treadmill sessions or cross train inc bike pool work, it doesn’t all have to be outdoors this time of year..
Shorter days so add hi viz gear or extend your day by using artificial lighting- gym workouts
Wet weather again a lightweight reflective running jacket & hat 🧢
Ice consider running latter in the day when it’s had time to thaw out or consider a treadmill work out..
It might be hard to get out the door this time of year but it’s well worth it..
Now is the time to lay the foundations for your 2019 goals..
Tip of the day
Join a club train with others a mile shared is so much easier than training alone...
What are your 2019 goals?
Write it down look at it tell people make it happen.

Last night I was fortunate to finish work in time to join my running club St Finbarrs for a hill repeat training session.
Today a Treadmill session
Tonight some stretching & Back Baller
Tomorrow morning quick swim session followed by a check up with Carbery Chartered Physiotherapy kids and treadmill in the evening..
Thursday back out on the road no matter what the weather...
... See MoreSee Less


Comment on Facebook

Great piece Alex. Thanks for sharing

Great to run and chat with you Monday evening Alex 👍

Sorry couldn't help myself 😆😆😆 eagleac.net/membership/

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